Vest can be worn by you and visit the water after running?
Did you know it is not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how can coaches who love diving manage to reconcile both activities? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts that are powerful . Thus it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the flip side, it isn't enough to opt for an exercise with a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so the body adapts to that load too.
However, if by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, it's suggested that every wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this check here dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that website allow a maximum prep and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles click here are a excellent diving material to the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.